I know this about today. I did stay under bank. And I keep looking over today's choices and they don't seem bad at all, excepting the grilled chicken sandwich that I ate with the bread on it. I am so down on the bread in a meal thing. I think I will put my input on the board here and let my peers decide if my nagging feeling of not doing that well is justified. So here goes:
less than or about a cup of raisin bran with 75 calories worth of milk, and I peeled an apple and ate the meat but not the core.
We stopped at Wally World and bought me some of those Bumble Bee tuna snack pack things with the tuna salad and crackers. I had that and and orange between breakfast and lunch.
Another NSV for me. I ate at a buffet with fried chicken and fried catfish. I only had one little plank of catfish, choosing instead to indulge in the three bean mixture of green beans, black beans, and I think Kathy called then chick peas. I had around 2 cups of that which I am pretty sure had vinegar in it, then I had some cherry peppers I think Debbie said they were called. Basically they were round jalapenos or at least tasted like jalapenos, then two stalks of celery and some cole slaw.
I had Dairy Queens grilled skinless chicken breast sandwich, no mayo, only mustard, and instead of the fries, I had a side salad with fat free italian dressing, and 5 fries.
Last snack of the night:
I had a handful of those gold fish crackers on the drive back and then at home, I warmed up the last I would say 6 ounces of meatloaf, I needed protein! So what do you guys see there that you would be ashamed to say you ate or that would make you feel a little off about eating it? Am I just being too picky?
So I did not do any formal exercising on Saturday, just the walking and swimming we did. But today, I did get up early and head out for a walk. I decided I would do a thirty minute walk and that would prolly be about enough after walking down the one huge hill our motel room sat on, and up the other side of the gully to where the office was. I was worn out less than 10 minutes in after those two hills! I kept on and walked up to the McDonalds on 76, then turned around and headed back to the motel. I got back to the room but had only walked for 26 minutes, so I said ok, I turned right back around and headed back for the killer hills! I got a very good workout this morning and my legs and abs were all sorts of upset about the situation. Well I can add prolly another couple of miles to my total miles of the day, cause we walked all of Silver Dollar City all day looking at shops and going into a couple of sections I didn't know existed until today! I usually am all about the rides when we are there, so I get tunnel vision and miss a lot apparently. So anyway that was my thinking about getting protein in me, I need some rebuilding tools dang it! Anyway, after doing all my calculations, I came in at 1590 calories for the day and I am pretty sure my workout and walking all day cuts that number down at least significantly.
I am so glad to be back home. I like the controlled environment here. I need to maybe start planning better for these trips and maybe taking food along to keep me from having to be slave to the bad choices available in these places. What do ya'll think?