tag:blogger.com,1999:blog-3789015470475947309.post5637804434580284777..comments2023-07-22T03:57:31.410-07:00Comments on Losing it for the Family: Day 38 A Success But I WonderShane G.http://www.blogger.com/profile/16220002629075223076noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3789015470475947309.post-74340275131958064062016-11-23T12:08:23.189-08:002016-11-23T12:08:23.189-08:00Using BullionVault you may obtain physical gold &a...Using <b><a href="http://bullion.syntaxlinks.com/r/BullionVault" rel="nofollow">BullionVault</a></b> you may obtain physical gold & silver bars at <b>current spot exchange rates.</b><br /><br />Create a <b>free account</b> today and get <b>4 g's in free silver</b> as a welcome bonus.Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-3789015470475947309.post-52027029935595037592010-08-23T15:42:45.307-07:002010-08-23T15:42:45.307-07:00I think you did great on this trip, Shane. I also ...I think you did great on this trip, Shane. I also like the fact that you continue to hold yourself accountable by blogging what you ate (even the 5 fries). As someone who is trying to push myself with exercise, I admire your inner jock when you went back at the hills full throttle. Good for you! A great weekend for you! MicheleMichelehttps://www.blogger.com/profile/16422138891797605472noreply@blogger.comtag:blogger.com,1999:blog-3789015470475947309.post-65872536077869793332010-08-23T10:09:52.642-07:002010-08-23T10:09:52.642-07:00I read you every day. I love the effort. I have 3 ...I read you every day. I love the effort. I have 3 cents to add, and I am not necessarily correct. Anytime you want some "Christine called it nit-pik" help, all with a lot of respect, email me...Otherwise, keep on going !!!Allanhttps://www.blogger.com/profile/09420487075450683028noreply@blogger.comtag:blogger.com,1999:blog-3789015470475947309.post-20135082880672028902010-08-23T06:53:48.353-07:002010-08-23T06:53:48.353-07:00You did great, Shane. It gets easier to pre-plan ...You did great, Shane. It gets easier to pre-plan and take some individual bags of veggies and healthy dip. <br /><br />I eat tuna all the time for protein when I'm craving it, and usually every day for lunch, along with some whole grain crackers and carrots. I used to eat the Goldfish, but they're just empty calories. They do cure the salt and crunch craving, though. Now I try to eat a handful of almonds instead, or those Quaker mini rice cakes in the cheese flavor. <br /><br />A peanut butter sandwich on whole grain bread has become my best on-the-go friend, of late. I eat it some days for breakfast.<br /><br />I'm glad you're questioning your choices at this point. You are doing so well, but could get more bang for your calorie buck.<br /><br />Just my 2 cents worth. ;-)Johttps://www.blogger.com/profile/15799781800542758688noreply@blogger.comtag:blogger.com,1999:blog-3789015470475947309.post-27450624646604176482010-08-23T04:29:37.912-07:002010-08-23T04:29:37.912-07:00Do you want me to critique your food for the day? ...Do you want me to critique your food for the day? I certainly can, but I also want to encourage and motivate you, not just nit-pick you all the time! :-) I don't want to cross any boundaries and want to be a good support system for you! I think that given the choices you had you did okay. (Not great, but okay.) You did have some healthy choices in there as well (the celery and peppers and stuff) so it definitely wasn't an "all is lost" day! You're really thinking hard about your food choices, and that's wonderful! The old Shane that would blindly grab for whatever food was available or convenient seems to be fading into the past, huh? You're going to see a drop in the scale on your next weigh-day, for sure!Christinehttp://www.phoenixrevolution.netnoreply@blogger.comtag:blogger.com,1999:blog-3789015470475947309.post-39562280219735934292010-08-23T02:53:10.182-07:002010-08-23T02:53:10.182-07:00home and routine is SOOO much easier---but you did...home and routine is SOOO much easier---but you did your best and truly thats all that matters.<br /><br />getting up and greeting each morning and choosing to do our best.<br /><br />MizFitMizhttp://www.mizfitonline.comnoreply@blogger.comtag:blogger.com,1999:blog-3789015470475947309.post-62710368188426287072010-08-22T23:34:58.287-07:002010-08-22T23:34:58.287-07:00I'm not ashamed to say I ate anything, and I d...I'm not ashamed to say I ate anything, and I don't think you need to be either. It sounds like you did your best to make good choices Shane. And that, my friend, is what it's all about. :) <br /><br />Being home does make it much easier, but you're living your life and doing your best. That is good enough. :) <br /><br />I love chick peas, by the way...:)Kenliehttps://www.blogger.com/profile/09514481580609757683noreply@blogger.com