No matter who you are, there is something that you do well, in at least one aspect of your life if not many aspects of your life. For example, I have the ability to see beyond the here and now when I am on a journey to get somewhere. All the years I spent in school, it would have been very easy to make the excuses, like I am too old, I can't be a husband, father, full time employee and a full time student. What I chose to do instead was to steel my jaw, and I would get my degree plan out every couple of weeks and note all the check marks I had made when I completed the courses. Just seeing that I was making progress helped me see the bigger picture; that one day I would have them all checked off. Along the same vein, I am able to produce a second wind in those journeys because I always without fail divide any task into two halves. I work my butt off in the first half to get to the halfway point, then I rejoice in my second wind while working my butt of in the second half, because I am over halfway done!
With that in mind, I am starting anew in my weight loss journey. And using the what do I do well question led me to come up with a plan to get me going, keeping in mind that one of my other talents is adapt and overcome when plan A isn't going as well as hoped. I am good at making plans that have structure and definitiveness. That is why I was so successful in my last bid to lose weight. I took time each morning to say "today, I do X." So each morning, or even the night before, I am going to plan for the next day. INcluding what exercise activity I am going to do, and what my calorie goal will be for that day.
I am also going to use visual aids (think degree plan example above) this time, though very basic. I have a yellow legal tablet that is the master copy of my daily calorie count, listing all my food and its caloric value with a tally at the end. I have a white dry erase board that I am filling out each day. Which leads me to the next aspect of my plan. I am now going to be dieting in 10 day increments. See above my I can do anything to half way, and get a second wind at the halfway point. I am on day 5 of the current block of dieting days, and as promised, I am excited to work my butt off being successful for the second half of the stint. My definitive goal is to always stay under 2,000 net calories for the day. At the end of the day, after my evening snack, I tally up my calorie count and write it on the board for that day, so that when I start the next day's board, I can see that I succeeded the day before, and it motivates me for the rest of the day.
That is pretty much it for now. I may add some stuff and I may subtract some stuff along the way, but at least I am being INTENTIONAL in my weight loss effort, rather than ABSTRACT.