Ok, the weigh in is done, and I am down another 5 pounds this two week period!! I am a little shy of what I hoped but here is the thing. With a little grit and determination, I am within striking distance of my next goal weight, 249 pounds! Yeah baby! I honestly believe my participation in the Hot 100 is just what I need to get my focus on and get that goal met!
Speaking of the Hot 100, South Beach Steve, who hosts the challenge, has a great video posted today with a message tailor made for me. It is about finishing projects. I won't summarize it cause he does the message much better than I could. I will just leave the link with you.
http://www.youtube.com/watch?v=O9aTSh778Vc&feature=player_embedded
Hey Shane - thanks for the shout out! You really had a great loss over the last two weeks - you are certainly within striking distance of the next goal. It sure feels good, doesn't it?
ReplyDelete5 pounds? Are you kidding? That is amazing! Whatever you are doing is working!!! WOHOOOOOO. Sorry I just drank some diet coke and I am all jacked up like it was a diet mt. Dew.
ReplyDeleteCongrats on the 5 pounds shane!!! So proud of u!! Since u r doing 5ks all the time now, would u care to join me in doing a 10k in December? I forget the date exactly but can let u know. My goal only is to do it--walk jog crawl it doesn't matter, time doesn't matter, just completing it matters. Will u think about joining me? Christine
ReplyDeletedo you mean a personal go do it myself one? If so then yes, absolutely. I don't feel as though I am in good enough shape for a competitive one yet.
ReplyDeleteWay to Go!!! You are doing so good! I love it! So proud!
ReplyDelete5 pounds is awesome!! There's no stopping you :)
ReplyDeleteA personal one, yes absolutely. I'll be doing mine on the treadmill at the gym!
ReplyDeleteSHANE! Awesome-sauce! Soooo cool. You are rocking that scale. Keep up the good work!
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