I am aggravated. I did not knock any time off my 5k this week. I suck. I guess the one bright spot is that I did jog a mile and a quarter straight, but even at that I wanted to get to a mile and a half, so I fell shy. I gotta work on that.
I had the greatest day. I got up and got my 5k in and it was as described above. I did use my treadmill this morning for it. That was kinda nice since it was FREEZING outside!! Then I had to get the girls up so we could get Lauren to her daddy's house this morning for his weekend. Then Kathy and I went to a thrift shop that is apparently a chain, but they are so frikkin cheap for the good stuff, it ain't funny! I got an awesome office shirt for 6 buck I think. Then the dreaded Wal Mart trip. I was extra cranky for it today since we had been gone past both my snack time and my lunch time when we got there! I had a banana on the way out, and then I grilled tilapia and a squash for each of us. Then Kathy made us some chicken salad and off we went to go to Devil's Den and hike up the Yellow Rock Trail. It is a nice hike with a ton of gorgeous views, awesome rock formations, and an overlook is the pay off at the end of the trail. We hiked up a mile and a half all up hill, then all the way back down the hill for another mile and a half. Here is the only picture I have right now as Kathy hasn't downloaded the rest yet:
This picture doesn't do the real view justice, but it is the best I have to offer. It is a cell phone pic, so keep that in mind.
So all in all I have 6 miles of good exercise in for the day and the calories, are spot on! I even splurged a few for a Braum's fat free yogurt cup and loved it!!
Kathy and I had a blast together today on the hike, then we watched 'The Crazies' tonight. It was a pretty good movie. I think that bed time is nigh though. I am a tired man!! Ya'll have a great one!!