So Day 1 of being back in the saddle was overall good, but I did tail off last night at the end. Still a residual effect of being off the wagon I am guessing. I was at 470 calories at 5 when I got off work, had supper and a snack that put me at 1600 calories. I then snacked a little more after that and wish that I hadn't. I will be taking care of that today though. I will not snack past 1800 calories and that is that. I did a new thing that worked yesterday. I eat the same thing everyday for breakfast and work, just some quantities vary. I wrote down my intake of food and its calorie count in my notebook I use for tracking at home before I left. I literally ate only that stuff all day! I am gonna try that again today. I liked it. I maybe should try that for my evening snacking rather than leaving it open ended? See, blogging is a life saver. I just figured that out while typing!
Work out time! See ya'll later!