Losing It For The Family

Losing It For The Family

Tuesday, November 9, 2010

Day 116 Getting Right Again

So yesterday is but a memory. I am back to where I need to be, I am on track. I had a good day today, it just took me getting back to my routine. I think that is what happened to me yesterday. I was waaaaay outside my comfort zone and routine was gone. I mean even though weekends are not very structured for me, I usually have something going on that keeps me busy. Not yesterday. In fact, I was left to my own devices just right before the melt down happened. I was watching football, half napping, and had nobody wanting anything from me or any pending tasks. I was inside my own head and that may have been my trigger. I don’t know, but I am now going to try to take measures. I didn’t know until the Saturday that I would be alone, so planning for that time was not employed by me. I am now going to start getting a better idea when I will be left to my own devices and planning activity around that so that I am not left idle and at risk for these incidents any more.
I will say this. My legs were fresh as fresh could be this morning! I walked an extra mile since I didn’t have to take Lauren to school and it was good for the whole three miles. My push up and core workout were more strenuous to me, but in a good way. I started feeling the normal come back as I did my workouts and then got my normal breakfast and snacks in this morning. I wonder, am I OCD maybe?
I was thinking on Friday that I would set my next goal at getting to 228. Not sure exactly why that number but I came up with it. I for some reason kept seeing the number 226 this morning when I was walking, so I wonder if that will be it? That would be 71 pounds and that would be awesome!!






3 comments:

  1. Great job of getting back on track, Shane! I love how you envision your weigh-in number, and usually you're very close. Keep it up, buddy!

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  2. Your mindset is definitely where it needs to be for success! Congrats on getting back to where you want to be. I think you hit it on the head when you said that the lack of structure on the weekends is what does it. My Mon-Fri is very routine, very scheduled. Then the weekend hits and there are no set meal times and nothing to do but relax. Maybe I need some weekend planning myself. Thanks for the suggestion. Have a great week!

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  3. 226 is calling your name!! Back on track is not always easy but you conquered it :)

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