Good Wednesday night by bloggy peeps. I have been off the blog map for the last couple of days. I had two finals I was trying to make sure I passed, so I was concentrating real hard on getting that taken care of. The one thing I learned is that sleep deprivation can lead to some bad decisions. Monday was not too awful bad, I was good the majority of the day, but when I got home from my final, I had my supper plus I ate some Doritos and some meatloaf. all in all, I wound up around 1800 calories, but that was not to the level that I was worried about. However, I went on a caffeine bender yesterday as I was up late Monday night too studying then got up early too. I was ok for most of the day once again, but once the caffeine wore off, and I found myself at the Girl Scout meeting last night, I was tempted by all the cookies and candies that were there for the party. I came in with having eaten around 800 calories and left with an estimated 1600! I still had my supper but I at least did eat light portions and had about 200 calories worth of meatloaf and green beans. I guess I should feel like a loser, but I don't. I just learned a whole other lesson to add to my new experiences. Be extra on guard if I am sleep deprived too!!
The good news is I am done with the two hardest finals I have, the next one I got some studying in for tonight and I don't foresee it being as stressful as those two were! And I had a great diet and exercise day! I got my weight workout in this morning, got my Wal Mart 2 1/1 miles in before work and then another 2 1/2 at lunch, I am now sitting at 1480 calories for the day and I am done! I got a lot of fruit in today too. Kathy bought me some green apples while at the store and I had an orange and a banana as well. Oh and for supper we had 15 bean soup and it was delish!!! So I am pretty excited about my rededication. I am now focusing on getting out of the 220's for my next weigh in. I don't know that I can after the two days of poor choices, but I will try like hell I promise you that! I am thinking a little extra exercise and a little determination on the diet will get me far this time!
Sure is good to blog again, it sure is something you miss when you ain't doing it!