Yeah I know, the title makes you say HUH? Indulge me for a bit. When I was in high school, I drove the heck out of whatever I vehicle I had. One of my favorite moves was the parking brake slide. Yeah, I was that kid. So what did the parking brake slide accomplish? Nothing really, just a fancy way to stop. And to top if off, it tears up your vehicle and messes up your tires too. So in the end, it is a futile action. You are much better off applying the brakes with even pressure and coming to a proper stop. And your car will last longer.
What does that have to do with the price of tea in China? Well, here is the thing. In 2010 and 2011 (I know, not a good amnesiac, still using the last journey, but it is for a point)I was doing the parking brake slide. Did I lose weight? Yup, and man did I look cool doing it too! I was knocking down 10 pounds a month! I was really getting the job done, or was I? See in 8 months, I was not actually building any long lasting habits. I was just in Mission Impossible Turned Possible mode. I was chasing a short sighted end, with a short sighted means. I went too fast and learned nothing from it. So once the Mission Accomplished banner was rolled out, then what? Go back to doing what you know I guess, because I did.
So where does the right handed driving part come into play? I will tell you. I am 41 years old. Been driving since I was 14. In all those years, there were two options. I drove with both hands on the wheel, or I drove with my left hand. For whatever reason, despite being a right handed person, it was not a natural feel for me to drive with my right hand only. I just couldn't do it. So lately, I have been having some pain in my left shoulder. When my shoulder is hurting bad enough, I have been trying to drive with my right hand the past couple of weeks. It has felt weird and never lasts for very long. So tonight, I had to run a few errands in town, so I took off driving down Highway 59. I was driving along deep in thought about some stuff, when it occurred to me...... I was driving right handed and it wasn't bothering me, it felt ok!!
I say all that to get to this. I feel like this time around, my goal should not be the parking brake slide method. It should be the right handed driving method. I am not going for whole sale changes and quick results. This time, I will single out behaviors that I want modified and work on them one at a time. For example, I am getting better at not eating second helpings of supper (and Kathy has been wonderful in helping me with this by adjusting the amount of food she makes). I am also better at eating more healthy snacks both during the day, and in the evening. Next up, I am going to try to phase the three small snacks at night to two, then one. I am also not going to try to be Hercules in the working out department this time around. I figure if I am going to do the right hand driving method, the weight will take longer to come off. My running won't come to me as fast as it did last time, so I have to continue to give this journey its own value, celebrate these successes and not measure them against 2010.