Losing It For The Family

Losing It For The Family

Monday, November 19, 2012

I require goals

A great deal of soul searching and deep thought have gone into my analysis of how I fell from what I considered the mountain top. I think it is seriously as simple as I met all my goals without setting up concrete and solid new goals. I require goals for me to stay focused and centered. Often times when I was working out or running or tracking calories, I had an end goal in mind. For example, each weigh in, I would set my sights on the next number I wanted to see come up on the scale. Each run, I would set a new goal for time or distance to reach by X date. Each time I logged calories, I set my sights on keeping that number under X amount for the day. One of my big grand picture goals was to get below 200 pounds. I can recall the day I did that and the pride and joy that I felt. I beamed for days after that! But after that goal was met, I never set a new one. In fact, that may have actually been the unraveling point for me. I had put a lot of energy and effort into getting there, and quite frankly, I was a little tired from all the effort. So that was when I made the conscious effort to be "intuitive" about my eating and exercising. Worst. Choice. Ever. So in hindsight and in forward sight I have decided that goals goals goals is what I require to get to where I want AND to stay there. So here is my first list of goals to get me going. I write them down to make them real rather than abstract: 1. I love running. I want to run, whatever distance or speed, every day or at minimum 5 days a week. right now I am limited to 1/2 a mile which is the distance around my block if I am on the road, or I can run a mile straight on a no incline treadmill. I want the numbers to increase each week, as in better time, speed and distance than I ran last Friday. 2. Daily calorie goal is set at 2000, but actually aiming for more in the 1700-1800 area. 3. My first weight goal is to get out of the 260's ASAP. I have a dry erase board that has my 266.4 lbs written at the top right now and my actual big picture first goal of 249 lbs. written at the bottom. I intend to weigh on Fridays and Mondays. I hope to be down at least 1 pound by Friday.

3 comments:

  1. Goals. So true, so important. Great post. I find myself setting "suggestions" instead of goals--and suggestions aren't as powerful as a clear goal.
    Thank you for the reminder!

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  2. Goals are definitely a good thing. They can definitely boost our motivation. Small goals along our journey is a smart thing to do.

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  3. Setting right goals is one of the most important things. To achieve your goals you must be not only well trained, but also well educated. I found a good source of education in fitness and sports - militarygradenutritionals.com/blog. There I've learned a lot of things about trainings, nutrition and workouts. Never before I've been having as much motivation and energy!

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