Losing It For The Family

Losing It For The Family

Sunday, November 18, 2012

Hindsight is 20/20

We all have done it. Taken a course of action, and after all was said and done, we wish we had known X while we were doing it, wish we had done X instead of Y, etc etc. Take for example, oh I don't know, my recent weight loss success followed by my following weight gain failure. I am no statistician, but I would bet money that the rate of recidivism in weight loss success is pretty big. Hindsight, while usually a bane of our existence, in these instances is an integral tool in picking yourself up and dusting yourself off, taking the gained knowledge, and moving forward. I now know that I can't just stop counting calories, and slack off on my exercise. It is not the formula for successful weight loss and maintenance. I am required to remain vigilant, if not hyper-vigilant, for the rest of my born days. I have no stop sign. It is s wide open road that requires me to keep my eyes open and look for bumps in the road, oncoming traffic, and other highway dangers. I didn't know that before, but now I do. Hindsight, I may not like where I am now, but with your help, I can get the "recalculating" prompt on my GPS, and not miss my turns anymore.


  1. Good for you! It's a hard truth but it definitely is for the rest of our lives that we have to be vigilant.

  2. To me, the key is learning about ourselves and our unique set of triggers. We can live a wonderful life while adhering to these powerful self-truths. Hi fat, hi sugar items send me into distress mode... At worst, a melt down/binge--- at best, a fight where I have to constantly employ prayer, my SCZ self-talk and the power of being around others...

    I must choose to NOT put myself in this position.

    Because if I'm alone with a hit-fat--hi sugar item---the fight is often too much... And that's when it really gets bad.

    It's taken me four years to get here---where I can admit these dynamics...

    But I had to learn them the hard way.

    The previous six months has been the hard way.

    Shane--you're doing an incredible job of "recalculating," stay strong, choose positive--