7 Days

I just put together 7 straight days of good nutrition and consistent activity. In those 7 short days, the change in my energy level and attitude about getting back on track have taken a 180 degree turn! So that is my challenge to all who are having a little trouble getting going. Commit to 7 days of eating well, and no matter how sore you are after days 1,2 and 3, just go do something lightly strenuous for 30 minutes. I am loving the new found actual motivation rather than trying to talk myself into being motivated!!!