Losing It For The Family

Losing It For The Family

Friday, August 22, 2014

7 Days

I just put together 7 straight days of good nutrition and consistent activity. In those 7 short days, the change in my energy level and attitude about getting back on track have taken a 180 degree turn! So that is my challenge to all who are having a little trouble getting going. Commit to 7 days of eating well, and no matter how sore you are after days 1,2 and 3, just go do something lightly strenuous for 30 minutes. I am loving the new found actual motivation rather than trying to talk myself into being motivated!!!

2 comments:

  1. Way to go Shane! I need to find my way back and am working on it. I too like the increased energy and positive feeling I get when I am on track. Keep going!

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