Man. I have to admit it feels good to look back on the past week or so and see that I put together something to be proud of for the first time in a long time. Maybe Friday night wasn't optimal. But big picture wise, a successful week. I have started tracking again, which phelps me be more mindful of what goes in my mouth. I have been consistent in activity, which makes the next day not so hard on me motivation wise. I even got a glimpse of the thing I miss the most from healthier Shane days. I got antsy to the the point I had to go outside to find something to do!!!
I wish there was a way to figure out what it is that sparks the fire and desire to do rather than having to talk yourself into doing it. If I could bottle that up, I'd be rich!!!!