Losing It For The Family

Losing It For The Family

Thursday, January 12, 2012

Don't even think about it!

An epiphany hit me on the treadmill today. The reason for the thought that brought on the epiphany is that I went off my beaten path yesterday. I was feeling poorly healthwise, just didn't have any getty-up-go on me. I had been well on plan for the three days prior and this week I have stepped up my working out since I am in week 3. I started thinking maybe I am just running low on fuel, since burning fat is not an efficient process. Maybe I just didn't have enough to keep me going. So I went ahead and took the reins off for lunch and had a half dozen tacos. Well that is pretty much always a terrible idea for me, letting go that it. I can rationalize anything like I said a few days ago. well after that I did start feeling a bit more energetic, so then I had some cereal too and then I really perked up. Finally, at Life Group last night, I just went with the flow and had a couple of plates AND some pie!

I know for sure that all of ya'll will get this next line. So since I screwed up the plan last night, and came to my senses this morning, my first thought was "ok, let's counter yesterday's idiocy with some under eating today! That should even things out! Makes sense right? Wroooooong!! So as I am running and trying to keep myself from thinking about how tired I am, it dawns on me. It is all about habits and routines. If I want to eat consistently well, then I need to eat consistently period. So now if you decided to that retribution for yesterday's sins is in order for today, not only have you not stuck to the good eating habits and routines for one day, now you have gone off habit and routine for two days for trying to under eat to counter the over eating! Duuuuuur! Not only that, if you fail to stick to that plan for the day, you have set yourself up for two days of failure in a row, and a huge hit to your resolve is sure to follow.

So although yesterday was not disaster, it was a step off the path for me. But, if the path is where I want to be, my job is to practice being on the path each day. So although my instinct is to try to eat less today to even out, I am going to stick to my guns and eat on plan, putting yesterday's transgression back in the box for yesterday. Each 24 hour cycle is separate from each other. Don't worry about yesterday, it happened. Work on today. Make it a good day. Make that habit and routine stick TODAY. String enough of those good days together and you can't help but have success! But don't try to go retroactive on any yesterday, ever.

So I am back to concentrating on my goals for TODAY. Yesterday is powerless over me. Today, I will succeed.



2 comments:

  1. Yes, Shane. Onward. Hey, I tagged you today. It will be fun! Michele

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  2. I hope you're doing well Shane!!! Miss your blog..

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