Losing It For The Family

Losing It For The Family

Friday, January 16, 2015

The Stuff I Missed

As much as I try to let this journey be its own, I often think about my success from 2010-11 and what I did and the crazy awesome results. I have stated before that I really didn't start off with the idea that I would lose 100 pounds in 10-11 months. that Literally just came out of nowhere. Now I worked hard, but when I set out, my hope was to lose that much in say a year and half or two years. But I kid you not, the weight just kept coming off, even on the weeks I had terrible eating habits. I was a hard worker in the exercise department, but at least once or twice a month, I would have a day or two that I just didn't do that well on the diet.

So awhile back, I decided it was time to be taking my blood sugar and working on my diet based off those numbers. My first time out I think my blood sugar was like 287 or somewhere in that range. I know, that is pretty bad. But over the course of the last few weeks, my eating has been for the most part really good. I have been tracking calories and getting 4-5 good workouts in a week. Also, the quality of food I take in has improved dramatically. Lean meats like chicken, shrimp and fish, lots of salads with yummy vegetables, fresh veggies as sides, beans galore! I have noticed that over the last week or so, my blood sugar has started to nosedive. I just took my blood sugar before starting this post and it was 143!! And that is after supper! So anyway, back to my point. I remember a loooong time ago, I was diagnosed diabetic and was told to take metformin and exercise, eat less, etc. and that if I did that, the weight would fall off of me when I got my blood sugar back right. I took the pills........ the rest, meh. Anyway, it occurred to me that I probably missed that the first time around, and that is likely why I lost weight so fast. My blood sugar was under control for the first time in years, and as the doctor predicted, the weight fell off. So now, I am adding the tracking of my blood sugar to my daily routine so that I can learn what foods do what to my blood sugar and tailor a diet around that. How did I miss that?

Also, there is a solution to a problem I had that I apparently just wasn't bright enough to figure out until 3 days ago. I know by now you all have to be tired of hearing me gripe about my after supper eating. And I don't blame you, I am tired of it too! So in a sudden epiphany ( I am sure it was Divine Intervention) it occurred to me that the solution was simple. I now have a menu for what I can have after supper. Rather than leave it to subjective decisions each night, which we all know is a slippery slope, I went with the decision to make the after meal snacks set in stone. I get one piece of bread with whatever the name of the small spoon is full of peanut butter and a glass of milk for one snack, and the other snack is a packet of Carl Buddhig lunch meat with a pepper jack cheese stick inside of it. That is it. Those are my only options. The first two nights it was like a load was lifted off my shoulders when I knew that I wasn't in for a debate about what, when and how much to eat. How frikkin' simple is that, and how did I miss that solution?

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