Losing It For The Family

Losing It For The Family

Saturday, January 3, 2015

Day #10 of Being Intentional

I talked about my plan to diet 10 days at a time last post. I am currently on Day 10 of the first rotation. In those 10 days, I have been INTENTIONAL in my efforts. I wake each day and come up with a plan, rather than a "play it by ear" strategy. I have planned a daily calorie limit, I have decided to work out or not, and what workout I would do that day. I have tracked my calories all day every day. I have associated Bible verses with my efforts and memorized them as I headed into each day. And I have to admit, I have come away from the last 10 days with some very positive things.

1. I don't know what it was that wore me out about tracking calories last time. I find it very satisfying to see the numbers and know that I have done a good job today. Another unexpected realization I had was that when I was not really thinking about calorie counts, I was always thinking I ate way too many calories. Now that I am putting numbers to paper, I see that I was eating more calories that I should have maybe, but not as overeating as I thought. I assumed I was getting like 4-5,000 calories a day. I was probably really only getting 2500 to 3000 a day. Still too much to lose weight for my activity level, but not as much as I thought.

2. I have always known this, but I had a reawakening to the realization that when I work out, I make big gains quickly. Example, day 1 I did a workout that included doing pull ups with an assist band. I think i did like 3 pullups one set, 3 the next, and 1 the last set. Yesterday, I did 5, 4, then 3 pull ups!! I also have been gaining quickly in all of the cardio workouts I do. My stamina and leg strength have been markedly better each day.

3. I have dedicated myself to drinking lots more water and little to no diet soda. I have to be honest, I braced myself for a couple of days of being dead tired, but the reality is I never had that happen. I was reading some material after I started to research why that would be. I guess being dehydrated has a lot of negative side effects, sluggishness being one. Once I became property hydrated, I guess my body became a more efficient machine? Plus I got extra exercise going to the bathroom a lot!!

4. When my blood sugar isn't high, I am a stuff accomplishing machine!! Today, I have cleaned up my desk and organized what didn't get thrown away. I cleaned off the catch all kitchen table, and am fixing to head to the gym for a Saturday workout!

5. I like to be sore. I used to hate it. But let's think about this for a second. We all want to be more active as part of our fantasy. That involves us using our muscles. Well being sore means two things. You have muscles, and you USED THEM!! Being sore for an extended amount of time means that you have kept working out and using them!! You were more active and you have proof!!

Here's to the next 10 days!!


  1. Hi Shane! New to your blog, which I found through Sean. Looks like you've got your head on straight, and I suspect 2015 will be a stellar year for you! I'd say the cliche 'good luck!', but luck has NOTHING to do with it. :)

    1. Thanks Gwen! I appreciate the kinds words. I think there is no luck, there is hard work and there is God's blessings. I intend to have an abundance of both in 2015!