Losing It For The Family

Losing It For The Family

Wednesday, September 2, 2015

This Plan Is My Plan, That Plan Is Your Plan, Each Plan Was Made Individually!

First off, I want to give a shout out to Sean Anderson and Gerri Helms. I really appreciate the opportunity to join the support group and the benefit that inures from it. I can honestly say I feel like I have found another gear in my efforts. It is great to have a safe and friendly group that you can come to with the things that rattle around in your head about your fears, concerns, worries, etc. and also a place to come and share you success stories with those who get that they are a big deal!

So on to business. One thing that I have found I am having trouble with is that I have this plan for myself. I want to stay under 2100 calories gross, not net. I want to get organized activity in 3-5 times a week. I want to not plant my butt on the couch all the time at the end of the day. I want to at minimum keep my diet soda consumption to 1-2 a week. Long term, maybe get rid of them all together. Anyway, you get the idea. The one problem I have with a group dynamic, is that I suddenly start seeing one guy who is so dedicated that he researches whether something has sugar in it before he will eat it. I have one girl who can plan her meals out long term and know what is coming down the pipe calorie wise. I have another guy that is similarly situated to me age and weight wise who is getting by on 1600-1800 calories a day. In a nutshell, I am feeling like my plan is inadequate compared to the other plans and goals I see. That is the first step in failing to continue on for no good reason. I really need to get ahold of this and nip it in the bud. We didn't come off the assembly line, and what each of us requires to get where we are going, which also varies wildly from one person to the next, means that we can't compare plans and think we are worse off, or even better off for that matter, than our comrades in arms. I don't have an issue with sugar, so I don't need to guard against that. Most people don't have the issue with diet soda, so they don't have to guard against that. Some folks don't get hungry on 1600-1800 calories a day, so they can do that. I am not them. They are not me. My plan is my plan, their plan is their plan. And comparison is not needed.

What is needed is to focus in on your plan. Ask yourself, is this working? Did I drop weight/inches this week? Is my energy level higher than it has been historically? Am I able to be true to my plan without excessive struggles? If the answer to these are all yes, then there is nothing wrong with your plan. But that line of questioning has to be examined regularly, because as we all know, the journey changes with your progress. My 2100 calorie goal may have to go up or down, my exercise goal may have to change based on a plateau. But no matter what, the only plan that matters is your plan.

3 comments:

  1. Spot on. We're all different--our plans must be unique to our individual needs and requirements--and our individual tolerances and tastes. You're so very right about NOT comparing. We're not competing with one another. One thing we all need is excellent accountability measures and good support---and even that is customize-able to our individual preferences and styles.
    Excellent post!!! Thank you, Shane!

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  2. "Comparison is the thief of joy" - Theodore Roosevelt

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