I did a terrible job of eating yesterday! It started off fine, but it went in the crapper by the night fall. I had fajitas at lunch, which may have been fine had I just lightly snacked the rest of the day, but then we decided since we were close, we would go to the Market Place Grill, which is great food, and I did get the light portion chicken stir fry with rice, but then I gave in and had cheese cake too. Not the best decision I made in my life. so it is what it is. I am tired of reporting bad eating days though. I need to get my focus back this week, let it carry into this weekend, and call it a groove again! I suspect I will not be happy with my next weigh in and that will be prime motivator too! I HAVE to be in the 180's by graduation! HAVE TO!!!
I am going to also move my jogging outside this morning. I don't know that I want to jog in the dark but I am going to try it just for the heck of it and see if that gives me a spark. I am sure that I jog faster on real pavement, so that should be a nice wrinkle to add. WE shall see I suppose!
I always used to jog in the dark, or at least in the pre-dawn gloom. I think it stems from some kind of embarassment that I'm out running, even though I know its a good thing to do and anyone who laughs at the big guy making an effort is a bit of an idiot. I've only just started running again, and now I think its just a habit to do it really early in the morning. I do enjoy it though - the air is always freshest then, there are fewer people on the pavement so I can get away with humming along if I'm listening to a good tune, and there's something about being out and about, exercising and getting my day started while everyone else is still in bed that makes me feel good - sometimes you can almost feel like you're the only person in the city, and the whole world is yours!
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