Name It and Claim It

I have to get this out and on paper so that I don't let it get power over me. I name the fear, I can fight it. I make the battle plan, I stick to it. I have a crazy stupid week this week. I have been on a pretty good roll lately with a routine that allows my workouts to be at the same time on set days, but this week, we find out if I can overcome when the routine is going to be shot. Add to the equation I took a day from being super strict on food intake both Friday and Sunday nights, and I have the potential to lose all I have worked for if I am not vigilant.

So here is my plan. I think I can still squeeze in a workout today, although much later in the day than usual. It is going to be a workout that involves running in the treadmill and today I up the speed to 5.2 mph. I will do a good back workout too.

Tomorrow, I have zero chance of a workout. I am traveling at 5:30 a.m. and won't be back until 7:30 p.m. or so.

Wednesday, I should be good to go on routine and that will be leg day.

Thursday is my usual day off, so I will have to break that up and make Thursday a workout day this week. Chest and Arc Trainer that day.

And Friday, I am going to do either run again or a bike workout, and then a shoulder workout.

I am done "coasting with good instincts" on eating. This week we are back to eat it up, I write it down. No more coasting days until February 20th.