Friday, August 29, 2014
That Monkey That Won't Hop Off My Back
Despite all rah rah and actual good I am doing on this journey lately, I still have the evening snacking monkey on my back. Reality is that I snack more healthily than in days past, but the amount of times I snack at night need to stop! So that I can keep putting a face on my enemy, I am talking about it once again. I had a sentence typed out that said I was thinking about starting this battle tonight, Friday night and 3 day weekend be danged!!! I am following my own advice and saying I AM STARTING THIS BATTLE TONIGHT, FRIDAY NIGHT AND 3 DAY WEEKEND BE DANGED! I have no reason to be eating anything but one evening snack, and even if they are more healthy. Too many carrots and hummus lose their health benefits, too many apples keep my blood sugar up. Pick on snack and let it go Shane!!
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I hear you Shane. You can do it!! Snacking is a big issue for me right now and one I need to start working on today and 3 DAY WEEKEND BE DANGED. I've been struggling lately, but hope to make a change soon. Thanks for your support, I might take you up on that email soon. Have a great weekend.
ReplyDeleteThe more you write about it, the more you acknowledge it--the more it loses its power over you. You're exposing it, Shane. You're, step by step, defeating it and redefining what snacking can mean to you. Love this post. Never give up!!
ReplyDeleteHaven't heard from you in a while Shane. Come back soon!
ReplyDelete-FogDogWeightLoss.Blogspot.com