Thursday, June 16, 2011

Rest Day Blogging

I take Thursday off from exercise every week now. I reasoned out that I am very active all weekend, and I have Fridays off, so I figure if I can get recovered the day before heading into those three days, it may be best to do that. I also am resolving to blog each Thursday at minimum. I should be able to do it on Saturday and Sunday morning also, but it seems as though bloggerville is kinda dead on the weekends. I suppose most of us use readers anyway, so that shouldn't matter.

If anybody wants a sure fire way to get in shape, both cardio and strength building wise, I suggest using a rock bar to break up 2 foot deep and 2 foot wide columns of concrete with a rock bar! Holy cow, it is a good thing I have dropped weight and gotten in better shape, or this could turn into a hospital trip! haha. I suspect that by the time this summer is over, I am gonna be in pretty good shape for sure!



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10 comments:

  1. Debbi Does Dinner HealthyJune 17, 2011 at 11:38 PM

    Glad to see you're still doing well! i hope you are able to link in a progress report this week to let us know how you are doing!

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  2. Debbi Does Dinner HealthyJune 20, 2011 at 5:08 PM

    How's your week been going?? :-)

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  3. JulieJune 24, 2011 at 12:16 PM

    So just like my week/weekend with the trencher. Good thing I lost my 60 lbs cuz I am sure I would of died worse running that thing. And the shovel. I still hate the shovel but at least I can use it know.
    Have a great and blessed weekend. Keep working at becoming the best and most healthiest daddy and hubby possible.

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  4. AnonymousJune 25, 2011 at 9:50 AM

    Keep at it, it can only get better. Imagine doing all that work carrying around the pounds lost. Yikes.

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  5. MicheleJune 25, 2011 at 11:41 AM

    Hey Shane,
    I think it is great to take a day off from exercise. Necessary that is. Be careful though! michele

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  6. ChristineJune 27, 2011 at 11:37 AM

    Did you know that it's almost been two weeks since you posted last?

    Christine
    www.phoenixrevolution.net

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  7. JoJune 28, 2011 at 8:38 AM

    Where is our Shane? Throw us a crumb, buddy. Let us know you're okay. If you have fallen off the wagon, it's okay, or if life has gotten in the way, whatever. Just check in.

    Jo
    http://awellkeptlife.blogspot.com

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  8. CindyJune 29, 2011 at 3:52 AM

    I miss reading your blog - where are you?

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  9. NANJuly 1, 2011 at 3:22 PM

    Shane, are you OK? I miss your adventures!

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  10. WWSuziJuly 2, 2011 at 6:27 AM

    Shane I miss your posts!! Come back, even if your having a hard time I understand.

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